One should make “two friends” in life, one of them is the library, and the other is the playground. The reason why exercise is on the same level as reading is because people who exercise and those who don’t exercise have really different lives.

When people come into the world, heaven must have arranged a foothold for themselves. The strong are not born. The reason why the strong is strong is because he is good at overcoming his weaknesses and shortcomings.

There is no more beautiful clothes in the world than strong muscles and fresh skin. “People who don’t like sports look old, and people who love sports look the same. This world is secretly rewarding those who love sports.

Sport endures an changeless young life. Some people are still young, but they are withered; some are old, but they are still young. You have to sculpt all the looks you want by yourself.

Aristotle’s communication skills are not good, but he has become a philosopher who is amazed by the world; Van Gogh is easily disturbed by emotions. With his extraordinary visual power, he became a world-famous painter; Beethoven was deaf, relying on his extraordinary comprehension to become a famous musician.

These celebrities are the best winners in the world. They accept themselves and finally reach the height of life. The greatness of a great man lies in always maintaining an unwilling, happy and upward heart.

Exercise can trigger the body’s repair mechanism, keep the body growth and aging in a balanced state, and maintain the body’s youthful state.Of all the things we can do today, exercise can change your brain the most.

In fact, every movement of the human body will increase the amount of neurotransmitters, and this increase will help increase the mood and the level of attention after exercise. Exercise is a cure for unhappiness.