If you ask me what I am doing when doing yoga asanas, I will say:

PHYSICAL STABILITY PRECEDES FLEXIBILITY

Always develop stability first and then pursue flexibility: first stabilize in the asanas and then pursue the performance of more body movement.

Stability starts from the foundation. First, we need to build a stable foundation with our hands and feet. Just like when we build a building, we start from the foundation and build upward. If the foundation is not solid and stable, nothing else is possible.

Some people say that yoga is the connection between the body and the mind. In fact, there is no connection between the body and the mind, because the body and the mind are originally one and they have never been separated. The body is the coarse part of the brain, and the brain is the fine part of the body. Human beings use concept, logic and scalpel to separate these two parts because of the limitations of the scientific view. Yoga treats the body and the mind as a unity. The concave pose is the concave body and the concave brain.

The benefits of yoga can only come from continuous and regular practice. This is the simplest and most difficult truth. It is a drop of water through the stone. You see stones, I see drops of water.

Yoga is meditation on the move, the awareness that connects with the deepest space.

The true teacher, Sat Guru, is in everyone’s heart. Practicing yoga is to allow us to hear the voice of this real teacher, or to hear more clearly, to have the strength and courage to walk in the world from this voice. But everything else is done right, especially yoga makes your brain quiet so that you can hear the guru in your heart. It’s not that many people mistakenly use the ego’s excuse to follow the guru in their heart.