Breathing is very important for yoga. Breathing helps us stay focused and relaxed. Where our breath is, where is our brain. If our breathing is messy, our brains will also struggle. If the breathing is stable, calm and even, the brain will also be stable. The state of breathing determines our inner world.

In yoga practice we move with our breathing, keeping a steady and focused mind. Inevitably, this requires a practitioner to adjust his asana execution method to maintain a flow, rhythmic breathing model, this is the breathing of yoga. And as our practice ability improves, our breathing ability will also expand.

Change your breathing, change your body.

Change your breathing, change your mind.

Change your breathing, change your destiny.

Tune the body: remove body problems.

Pranayama: Eliminate breathing problems.

Heart adjustment: clear distracting thoughts, delusions, stubbornness.

Let breathing help calm your anxious thoughts.

Let meditation help calm your impetuous heart.

When you meet yoga, stick to it.

Until yoga has been integrated into your life.

Bring the spirit of yoga into your daily life.

Life has always been fair. If you want to stay youthful, you have to pay more energy and sweat than others.

The changes that yoga brings to us are from the inside out, reinventing ourselves. The youthful appearance, the energetic body and mental state are all gifts given back to us after long-term adherence to yoga. When you have a healthier body, a younger look, and a happier mental state than your peers, you will definitely feel that those sweats are not in vain.

In terms of practicing yoga,the poorer the stature, the less you want to make changes, the more I don’t want to start yoga. The better the body, I don’t want to stop. I want to sculpt a perfect figure. When you meet yoga, stick to it, Until yoga is in your blood.