The best time to workout was 10 years ago and now.Luck in life, fitness depends on strength. Life is not about making things difficult, but a kind of sculpting. When you are young, your body is your own, and you can squander it any way you want. When you are old, your body is your own, so you don’t care if you don’t take care of your face. Beauty is only one seventh of the body. 

Fitness is the bitter pill of life, and health is the antidote for a lifetime. If you want to deal with unhealthy things, you must be as healthy as possible. Who has not been bullied by life, it’s just you The traces are left on the body. People in middle age, meaningless wasting, or fearless adventure. It is difficult and worthwhile to live in another way.

Fitness is the only thing that you can pay 100% in return. The body will never be ashamed of you. Weight loss is like a marathon. The key to success is not the instant burst, but the persistence on the way. Fitness, just like liking A person is 10,000 heartbeats and breaths, and 10,000 bows and sighs. Don’t be afraid to open up. 

Only after experiencing the difficulties at the beginning can a leap forward change. You are experiencing changes and creating changes. Every time you give, you Meaningful. The mermaid line you dream of is just our starting line. Good-looking is the capital, and good-looking is the ability.

workout is an investment with the highest rate of return and no regrets. When you start to fall in love with workout, health will also fall in love with you. workout is a kind of good medicine for solving worries, embracing life and self-change.