Fitness exercise is an exercise program that uses bare hands or various equipment, and uses specialized movement methods and methods to develop muscles, increase physical strength, improve physical fitness, and cultivate sentiment.

Fitness exercises can use a variety of freehand exercises, such as a variety of freehand aerobics, rhythmic gymnastics, shape gymnastics and various self-resistance movements. You can also use a variety of different sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weight lifting equipment, horizontal bars, parallel bars, ropes, rods and other gymnastic equipment, as well as spring tensioners, pulley tensioners, rubber bands and various special products. Strength training equipment such as comprehensive strength exercise racks, as well as aerobic training equipment such as power bicycles, steppers, flat treadmills, and rowing machines.

Fitness exercises are simple and easy to perform, and appropriate exercises can effectively enhance people’s physical fitness, improve people’s health, develop body muscles, strengthen strength, and improve production and labor efficiency; it can also improve people’s body shape and posture, and cultivate people’s good sentiments. Therefore, it is deeply loved by the people, especially those with a higher level of cultural knowledge. In today’s national fitness exercise, fitness exercise has a strong attraction. It can make the thin and weak people become stronger, make the obese people stronger, make the children grow up healthily, and make the elderly healthy and long-lived.