The greatest philosopher, scientist, and educator in the ancient history of the world—Aristotle is quite insightful about health care: "Too much exercise and too little exercise, the same damage to physical strength; too much and too little, the same damage Health; only moderation can produce, enhance, and maintain physical strength and health.” It can be seen that fitness still has to follow the law and scientific method to a certain extent, otherwise it will be counterproductive and damage health.
First of all, we must establish health awareness. How can people who don't put the concept of health first, cherish their lives, and talk about how to take care of their health. Only when one pays attention to health and knows health, can it be possible to attach importance to health care or fitness.
Second, nurture your "heart" before fitness. The heart is the soul of the body. If the mentality is not good, the mentality is unbalanced, and even the best health care measures will fail. Practicing physics requires joy, what is the meaning of floating name trip this body. This is the realm of positive, optimistic, and ordinary mentality! Only when a good state of mind is maintained, can the normal function of the body be effectively guaranteed, and thus it is possible to achieve disease prevention and fitness, and to prolong life.
Finally, "go with the flow" and develop healthy habits that are not supported. The wisdom of fitness is not to deliberately formulate some fitness plans and goals, and to exercise some famous fitness programs, but to restrain yourself from living more tiringly.